Yoga & Meditation

Yoga & Meditation


Are you looking for a Hatha yoga class online where you can practice in the comfort of your own home? Then come and join us on Wednesday evenings for Yoga & Meditation. Weekly classes on a Wednesday for those looking to improve posture, strength and balance. All ages and abilities welcome. These classes will suit everyone from beginners to advanced. If you would like to join a mindful yoga class with heart and focus contact us for more info. 

Hatha and Slow Flow Yoga Classes Overview

Each person will work to their own ability as yoga is a practice where you can progress at your own pace. If are new to yoga, don’t worry as this class is suitable for absolute beginners as well as experienced yogis with asanas and stretches for any body type or age. 

What to expect in these yoga classes online via Zoom

Each class includes pranayama (conscious breath work) in addition to a wonderful guided relaxation at the end of class leaving you feeling replenished and calm.

  • Physical Benefits

Improve balance, muscle strength, flexibility and posture

  • Mental benefits

Calm your mind, clear the chatter and focus on your breath

  • Overall wellbeing

Create a sense of calm and improve your mental, emotional and physical wellbeing by attending this class.

What You Get From These Yoga Classes

Whether you are a complete beginner of yoga or a more experienced yogi this Hatha yoga class will leave you feeling replenished and tranquil, contact me for more details.