Unlocking Health and Wellbeing with Vagal Harmony
In the fascinating dance of everyday life, there’s a hidden maestro conducting a symphony within us – the vagus nerve. This mysterious conductor orchestrates a beautiful melody that connects our [...]
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People Pleasers – The Art Of Saying NO!
Do you find it difficult to say no to people? As a result of this do you end of spreading yourself too thin to please people, by saying yes [...]
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An Empaths guide to setting boundaries
As an empath, brought up in dysfunctional family environments, setting healthy boundaries can often feel a difficult task. In this post we discuss the importance of working on all things [...]
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Telomeres and the link to wellbeing
So what exactly are Telomeres? Telo what I hear you say. Telomeres!! No I haven’t just made that word up these wonderful things do actually exist. If you know me [...]
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Ayurveda – How to stay balanced in Vata Season
As we move into Autumn through the blustery winds in full force and the heavens opening it is clear to see the difference in the weather of late compared to [...]
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Can meditation really change the brain?
We often hear of people saying that they meditate daily but have you ever stopped to ask yourself just why they spend time out of their busy day to sit [...]
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