Coaching

Our mindset and beliefs create our outcomes. Train your brain and tap into the beliefs you hold about yourself in your subconscious, any blocks that you've programmed from your childhood. Reprogramme these to create new beliefs and a free flow of energy to manifest a life you deserve and love. Energy is everything and in this programme you will learn how this sometimes weird and sometimes wonderful world really works to play the quantum field and have some fun with what you create. We make life a lot harder that it really needs to be if we just learn how to let go of the past and change our beliefs/perspectives. You are not the product of your circumstances, you ARE the product of your thoughts/beliefs/choices and action.

Accessing tools to help improve your mental wellbeing reducing stress and anxiety. Conscious breath work, meditation and quantum understanding to find a state of inner peace, forgiveness and gratitude creating the space needed to quieten the monkey mind of chatter. Enabling you to react to a situation with a whole brain rather than mainly emotional or logical (right or left brain dominant). Learning to reframe situations, change your perspectives and rewrite your story, turning the dial of importance down on things that no longer serve you. Focusing your energy on the life you really want instead.

Your body gives indicators of what is happening in your mind. Learning to listen to your body and bring awareness to signals in the body is an amazing tool to notice when you are out of balance and ultimately what is playing in the background from your mindset. With awareness of this you can then change it. Our physiology changes dependent on how we speak to ourselves and how we are thinking. With resistance we create contraction in the body. Remember what we resist persists. You'll learn how to tap into this area to bring awareness to your meat suit and use practical steps to align body and mind.