YOGA
Hatha yoga classes in Brentwood, Billericay, Shenfield, Stock and surrounds for all ages. Gentle restorative group classes held throughout Essex and private classes available in the comfort of your own home.
Read More
AYURVEDA NUTRITION
Nutrition consultations and workshops based around Ayurveda to help you heal with herbs and good nutritious food. Improve your diet by including certain foods and herbs and see the benefits for yourself. Able to assist with various ailments and hormonal issues.
Read More
PRANAYAMA
Breathwork to help with anxiety, reduce stress levels, and improve your respiratory system, designed for all ages. I include elements of Pranayama in all of my yoga classes to reap the full benefits of this ancient practice, leaving you feeling much more relaxed, calm and able to cope with what life throws at you.
Read More
About Us
Welcome to Heart Centred Wellbeing

Yoga, Ayurveda Nutrition, Pranayama & Meditation for Overall Wellbeing in Essex

The principle of Ayurveda is that each individual has the power to heal themselves. Eating a healthy diet, practicing yoga, pranayama and some sort of meditation helps to create a healthier, harmonious and happier life.

If you are looking to improve your overall health and wellbeing and reduce stress then take a look at the wellbeing workshops and classes I offer in Brentwood, Billericay, Shenfield, Stock and surrounds, combining nutrition, yoga, pranayama and herbs to help you rebalance your body mind and soul.

I also provide individual tailor made welbeing sessions to help you achieve your personal health goals and reach the optimum level for your body and mind. Ayurveda nutrition and lifestyle, restorative yoga classes, pranayama, group classes for Hatha yoga and various wellbeing workshops.

My goal is to teach and help as many people as possible to learn how to listen to their body and take care of themselves in a more natural, organic way, reducing their cortisol levels and improving their overall health and wellbeing

Michelle / Heart-Centred Wellbeing Founder

Our Classes
Yoga group classes, workshops & private sessions
Yoga's Benefit
How can yoga help
IMPROVED OVERALL HEALTH
Working with your physical body, mind and breathwork is proven to reduce stress, strengthen your muscles, help with your proprioception and increase flexibility & balance.
INCREASED CONCENTRATION
Practicing Yoga is said to strengthen the cerebral cortex, the part of the brain associated with higher learning making it easier to focus and concentrate on the task at hand.
BALANCE YOUR MIND
Yoga helps to reduce the chatter in your head, calm your mind and control overthinking. This relaxing practice stimulates your vagus nerve putting you in your rest and digest state.
SLEEP BETTER
Regular yoga practice helps you to return to homeostasis which activates your parasympathetic nervous system (rest and digest) calming your body and mind and helping you to relax, rest and sleep.
private yoga classes
back bend in yoga
plough pose in yoga
warrior yoga pose
BLOOD FLOW
Yoga increases your blood flow helping to improve your circulation. Certain postures will help carry oxygen to all the cells in your body giving you more energy and keeping your body in a healthier state.
STRENGTHENS YOUR BONES
As your muscles work against gravity in yoga you can increase your bone density strengthening your bones and muscles and improving muscle tone, keeping you limber and helping to prevent injury.
INCREASED FLEXIBILITY
Stretching in yoga poses helps to give your muscles and joints a wider range of motion which in turn improves your flexibility. True yoga however is not how physically bendy you are but how flexible you are in your mind.
LOWER BLOOD PRESSURE
Gentle postures of yoga help to bring your nervous system into balance, reducing your stress levels and lowering your blood pressure leaving you feeling more relaxed and centred.
Timetable
MAKE AN APPOINTMENT