Yoga, Ayurveda Nutrition, Pranayama & Meditation for Overall Wellbeing in Essex
The principle of Ayurveda is that each individual has the power to heal themselves. Eating a healthy diet, practicing yoga, pranayama and some sort of meditation helps to create a healthier, harmonious and happier life.
If you are looking to improve your overall health and wellbeing and reduce stress then take a look at the wellbeing workshops and classes I offer in Brentwood, Billericay, Shenfield, Stock and surrounds, combining nutrition, yoga, pranayama and herbs to help you rebalance your body mind and soul.
I also provide individual tailor made welbeing sessions to help you achieve your personal health goals and reach the optimum level for your body and mind. Ayurveda nutrition and lifestyle, restorative yoga classes, pranayama, group classes for Hatha yoga and various wellbeing workshops.
“ My goal is to teach and help as many people as possible to learn how to listen to their body and take care of themselves in a more natural, organic way, reducing their cortisol levels and improving their overall health and wellbeing ”
Michelle / Heart-Centred Wellbeing Founder