Private yoga sessions 1-2-1 provide an opportunity to work on specific areas of the body that you wish to improve. After assessing your personal needs and goals I can create bespoke sessions with poses to stretch and strengthen the areas of your body you wish to work on. Pranayama (breathing techniques) will be included in your poses for you to learn how to maintain a calm, peaceful state of mind both on and off the mat.
One to one yoga sessions in Broadstairs and surrounds
After an initial consultation and a range of motion assessment if required, your private yoga sessions will be tailor made for your individual needs. Perhaps you need to work on releasing your hips and increasing your range of motion in this area of your body or wish to improve your posture & mobility, maybe you would like to work on an area that’s recovering after injury. Whatever the reason, even if it is simply to progress in your personal practice or if you just prefer one on one yoga rather than group classes, contact me today to find out more.
I cover one to one yoga sessions in Broadstairs, Margate, Ramsgate and surrounding areas in the comfort of your own home.
What to expect in a private yoga session
At first it is important to find out what your personal goals are for taking private yoga classes. Then we can focus on the best way to use this beautiful practice to achieve your goals. Whether you are looking to improve your balance, range of motion, flexibility and strength or to focus more on relaxation and de-stressing the body and mind, there is something for everyone in yoga.
- Improve flexibility
Many of us have had difficulties at some time in our lives with certain parts of our body however these can be worked upon and improved with specific poses tailored to your needs
- Improving balance and proprioception
With age our balance and proprioception diminishes however with the use of yoga we can improve these areas keeping our body supple and aligned.
- Reduce stress
By practicing yoga, pranayama and mediation we can keep our body and mind in a harmonious state, reducing stress and cortisol levels and keeping us healthy and balanced.
What You Get From a Private Yoga Class
Working with a professional yoga teacher one to one in a private session enables you to deepen your practice allowing you to progress at a faster rate than in a group class setting as you have individual attention and the ability to ask questions about which poses are best for your body. If you suffer with stiffness in your body then this is a fantastic way to improve the range of motion for your body, strengthen your bodies proprioception, muscles and bones.