Yoga Classes

Online Yoga Classes, 1-2-1 and Corporate Sessions

Yoga provides many benefits for our bodies and minds and can assist at any age and stage of your life. If you have never tried a yoga class before and are interested in dipping your toe into the wonderful world of yoga then contact me to discuss which class would give you a good starting point.

Online yoga classes provided by an experienced teacher in the comfort of your own home. Weekly classes via Zoom available from beginners to the more advanced, over 50’s, Yoga and Meditation and Sports Yoga, please see my available classes below.

Private yoga and corporate wellbeing sessions are also available by request either online or in person in Broadstairs and surrounds.

Yoga for over 40's in Billericay, Brentwood
Over 50’s Yoga
A gentle and relaxing online yoga class for over 50's. Come and meet like minded people of a similar age who are looking to strengthen their bones, increase their flexibility and improve their balance and proprioception.
yoga for sports
Yoga For Sports
Yoga for sports group classes or private one to ones in Broadstairs and surrounds. Sessions for sports teams also available. Contact me for more details and availability.
1-2-1 yoga sessions
Private Yoga 1-2-1
One to one yoga classes for those looking to improve specific areas of their practice, improve mobility, flexibility and stiffness of the muscles. After an initial consultation we work together to build a tailor made practice for you to improve your overall wellbeing. Covering Broadstairs and surrounds.
yoga Brentwood
Yoga & Meditation
Hatha & slow flow yoga class to help with any tightness or tension your body is holding onto. Relaxing yet progressive yoga classes incorporating breath-work (pranayama) to help you focus on the areas you wish to improve your range of motion or release with a relaxing meditation at the end to help calm your body and mind.
corporate yoga in essex
Corporate Yoga
Corporate yoga and wellbeing sessions to reduce stress in the workplace and increase productivity for your business. Classes include pranayama (conscious breathing techniques) to calm the mind, asanas (yoga poses) to stretch the body and improve circulation and guided mediation/relaxation to focus and balance the body and mind. One off sessions available or group bookings. Contact me for more information
yoga classes in Billericay, Brentwood and Shenfield