Yoga Classes

Yoga in Billericay, Brentwood and surrounds

Yoga provides many benefits for our bodies and minds and can assist you at any age and stage of your life. If you have never tried a yoga class before and are interested in dipping your toe into the wonderful world of yoga then take a look at my beginners yoga classes which will give you a good starting point with my 4 week course.

Various yoga classes in Essex covering Brentwood, Billericay, Hutton, Stock, Shenfield and surrounds. A variety of yoga classes available for beginners, over 40’s, restorative yoga and private yoga classes. Hatha yoga in the style of Sivanander and Scaravelli for any level or age focusing on alignment of the spine in each pose. I have a class to suit all abilities and offer private yoga sessions for those looking for a one to one class, please see my available classes below.

corporate yoga in essex
Corporate Yoga
Corporate yoga and wellbeing sessions to reduce stress in the workplace and increase productivity for your business. Classes include pranayama (conscious breathing techniques) to calm the mind, asanas (yoga poses) to stretch the body and improve circulation and guided mediation/relaxation to focus and balance the body and mind. One off sessions available or group bookings. Contact me for more information
beginners yoga Billericay, Brentwood
Beginners Yoga
A 4 week yoga course for absolute beginners. Have you tried yoga years ago and want to get back into it? Perhaps you've never tried this wonderful exercise and want to try it out. Then this yoga class for absolute beginners is the perfect first step to learn asanas(poses), breath work and relaxation.
May 24, 2018 June 14, 2018
10 Members
Billericay yoga class
Restorative Yoga
Gentle yoga class to help with any tightness or tension your body is holding onto. A relaxing yet progressive yoga class incorporating breath-work (pranayama) to help you focus on the areas you wish to improve your range on or release with a relaxing meditation at the end to help calm your body and mind.
15 Members
workshops in Essex for wellness
Wellbeing Workshops
A range of wellbeing workshops for yoga, Ayurveda Meditation and Pranayama. Keep checking this page to stay up to date on my wellness workshops in Essex.
6 Members
1-2-1 yoga sessions
Private Yoga Classes
One to one yoga classes for those looking to improve specific areas of their practice, improve mobility, flexibility and stiffness of the muscles. After an initial consultation we work together to build a tailor made practice for you to improve your overall wellbeing. Covering Brentwood, Billericay, Stock, Shenfield and surrounds.
gentle yoga class billericay
Yoga For Private Group
A private yoga class for up to four friends held in the comfort of your home. Do you want private lessons but want to split the cost with friends? Then why not book a private class for just you and your friends at home. Contact me for more details and availability.
4 Members
CLASSES TIMETABLE
Tuesday
Thursday
Friday
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Sunday

BENEFIT OF YOGA CLASSES

Improves your flexibility
Stretching your muscles in a safe and gentle way helps you to create a more supple body and prevent injury. Flexibility in the body decreases the risk of falls which makes yoga a great exercise for all ages young and old.
Betters your bone health
Bone density is increased by yoga poses as working different muscles in opposite directions helps to stimulate osteocytes which are the cells that make bones. Yoga postures also assist in lubricating the joints
Increases your blood flow
Yoga postures particularly inversions help to ease the pressure from the heart having to work so hard, increases the blood flow which in turn helps to oxygenate all the cells in your body.
Builds muscle strength
Increase muscle tone and definition and stabilise your joints with yoga.
YOGA CLASSES
FOR BEGINNERS & ADVANCED
yoga classes in Billericay, Brentwood and Shenfield