Workplace Wellbeing Sessions In Thanet

Workplace Wellbeing Sessions In Thanet

Reduce stress related absenteeism with yoga & corporate wellbeing sessions for your company in Thanet

Statistics show that around 17 million sick days are taken per year due to stress, anxiety or depression with 1/3 of sick days through illness in the UK being as a direct result of work related pressure and stress. By offering your employees yoga and/or wellbeing sessions in the workplace you can reduce this figure in your own business and increase productivity from your staff helping your business to fly.

Looking to improve the overall wellbeing of your staff, reduce sick days and increase productivity?

Are you noticing a rise in staff sickness, an increase in employees with emotional stress or perhaps back complaints or joint issues from being seated for long hours?

For true wellbeing we need an understanding of both the body and mind, bringing awareness to the patterns that cause imbalance in our lives. Sadly many are not taught these things and this lack of understanding and awareness then tends to lead to physical complaints, overwhelm, burnout, stress, anxiety and depression.

Corporate wellbeing sessions in Thanet, yoga classes in the workplace, one to one wellbeing sessions or wellbeing workshops for your staff can help improve physical, mental and emotional health, reducing sick days, increasing productivity and restoring the feel good factor in your place of work.

Some of the ways you can support your employees with corporate wellbeing sessions are:

Corporate Yoga Sessions

Those practising yoga have expressed a calmer outlook on life, and who wouldn’t want that? Having the ability to remain calm in a stressful situation can prove useful both in the office and at home. Emotional stress in the workplace is on the rise and having a huge effect on productivity at work. Yoga can help employees calm their nervous system and enhance their resilience in stressful environments and situations.

By stretching the body we increase the blood circulation and synovial fluid in the joints helping to prevent fatigue, joint pain and arthritis. For many who spend hours at their desks or in stressful job roles, practising yoga asanas, learning conscious breathing techniques to calm the mind, all topped off with a relaxing guided meditation can offer huge benefits for both employees and your business.

Weekly/fortnightly corporate yoga sessions for employees can be arranged at a convenient time either in person or online via zoom.

Corporate Wellbeing Workshops & Mindset Sessions

An understanding of the self, how our brain and mind works, how our heart and gut also play a large part in our wellbeing (being our 2nd and 3rd brains), knowledge of our breath, how changing our perspectives and learning simple life hacks can create more optimal health and wellbeing can be invaluable to your employees and ultimately for your business.

“It is better to conquer yourself than to win a thousand battles” is a well known quote by Buddha.

When your employees start on a journey to know themselves more, and then take action with a range of easy to do practices that they can integrate into their daily lives, they will begin to be empowered by the shifts they see in their lives. The ripple effects of these shifts then expand out into in their work and home environments, helping to support not only themselves but those they interact with, your customers, work colleagues, family and friends.

Bespoke Wellbeing sessions/workshops in the workplace can be arranged as a one off or as a block of sessions dependant on your needs.

One To One Wellbeing Sessions For Employees

Perhaps some of your employees could benefit from some one to one wellbeing sessions to support them with any struggles they may be currently facing. Many of us go through periods in our lives when we find our concerns are filtering into our work environment and having an effect on our performance in our jobs.

By supporting your staff in a productive way with one to one wellbeing sessions you can help them to change their story and ultimately shift their prospective to see the light at the end of the tunnel and come out the other side more responsible and empowered to create their happiness, performance and overall wellbeing.

Corporate wellbeing sessions in Thanet and online for your office or workplace

Why not try out one my corporate wellbeing sessions or yoga classes for your employees during the working day or after work?

I cover Broadstairs, Ramsgate, Margate and surrounds in Thanet, travelling to your place of work to hold wellbeing sessions and yoga classes for employees.

Alternatively, I am able to offer a dedicated online class for your workforce in the comfort of their own home live streaming via Zoom for those working from home.

Contact me today on 07949 823866 or email to discuss in more detail.