HEAL WITH NUTRITION AND HERBS
Ayurveda Nutrition and Lifestyle
We have three brains in our body. One in our head, one in our heart (yes, the heart!) and one in our gut. Each interacting with the other, which makes sense that whatever we intake into the body, the food we ingest, the thoughts we have and the emotions we hold onto are our medicine or our poison and can affect us in both a beneficial and negative way. A good example of this interaction between the three brains is to understand that 90% of your serotonin (happy hormone) is produced in the gut and then sent to the brain. So you can see how if the gut isn’t functioning correctly then it also affects your mental state.
Everyone is unique and so are the needs of each individual body hence the saying “one mans meat is another mans poison”.
With most conditions starting with the digestive system, toxins and inflammation it seems reasonable to consider that what we consume will have an effect on our bodies and eventually our health. By working with your individual constitution and tuning in to nature, the seasons, your own circadian rhythm and eating foods that can assist your dosha and condition, you can alleviate many issues you have health wise, physically and mentally and also prevent future illness putting you in the driving seat of your health and wellbeing.
Benefits of Ayurveda Nutrition
- Improves digestion
- Removes toxins from the body
- Strengthens the immune system
- Reduces inflammation
- Creates balance in the body
- Increases energy levels and decreases stress
TAILOR MADE PACKAGES IN AYURVEDA NUTRITION TO HEAL YOURSELF WITH DIET AND LIFESTYLE
By making dietary changes, including specific herbs/spices in your diet and altering your lifestyle relating to your bodies needs you can improve your health and overall wellbeing by upgrading the information and nutrients to your body and mind
Ayurveda suggests that by connecting to the rhythms of nature and eating in line with the seasons, circadian system and specific to your dosha or constitution can make a huge difference to how you feel.
Ayurveda’s goal is to help each person reach their maximum potential, physically, emotionally, and spiritually. Simply by amending your diet to suit your body type and including beneficial herbs you are able to notice when you are feeling a little off and heal your ailments, giving your body more energy and feeling ready to conquer whatever life throws at you.
Learn how to pick up on your bodies signals to nip any illnesses in the bud.
Learn which herbs will help your body to fight disease.
Learn how to lower blood pressure, reduce stress and live a happier, healthier life.