Ayurveda Nutrition

HEAL WITH NUTRITION AND HERBS

yoga pranayama and meditation

Ayurveda Nutrition and Lifestyle

Our gut is considered our second brain which makes sense that the food we ingest is our medicine and can affect us in both a beneficial and negative way. Everyone is unique and so are the needs of each individual body hence the saying “one mans meat is another mans poison”.

With most conditions starting with the digestive system, toxins and inflammation it seems reasonable to consider that what food we consume will have an effect on our bodies and eventually our health. By eating foods appropriate for your individual constitution and tuning in to nature, the seasons and eating foods that can assist your dosha and condition, you can alleviate many issues you have health wise and also prevent future illness putting you in the driving seat of your health and wellbeing.

Benefits of Ayurveda Nutrition

  • Improves digestion
  • Removes toxins from the body
  • Strengthens the immune system
  • Reduces inflammation
  • Creates balance in the body
  • Increases energy levels and decreases stress

TAILOR MADE PACKAGES IN AYURVEDA NUTRITION TO HEAL YOURSELF WITH HERBS & FOOD

By making dietary changes and including specific herbs/spices in your diet relating to your bodies needs you can improve your health and upgrade the information and nutrients to your body purely through food

Ayurveda suggests that by connecting to the rhythms of nature and eating in line with the seasons, circadian system and specific to your dosha or constitution can make a huge difference to how you feel.

Ayurveda’s goal is to help each person reach their maximum potential, physically, emotionally, and spiritually. Simply by amending your diet to suit your body type and including beneficial herbs you are able to notice when you are feeling a little off and heal your ailments, giving your body more energy and feeling ready to conquer whatever life throws at you.

IDENTIFICATION

Learn how to pick up on your bodies signals to nip any illnesses in the bud.

HERBS

Learn which herbs will help your body to fight disease.

HEART HEALTH

Learn how to lower blood pressure, reduce stress and live a happier, healthier life.

 

Your reliable Health Partner

We take care of the whole person, Mind-Body-Spirit.

BALANCE BODY & MIND
HEALTHY DAILY LIFE
YOGA MONTH CHALLENGE
MEDITATION PRACTICE