Corporate yoga and wellbeing sessions to reduce stress in the workplace and increase productivity for your business. Classes include pranayama (conscious breathing techniques) to calm the mind, asanas (yoga poses) to stretch the body and improve circulation and guided mediation/relaxation to focus and balance the body and mind. One off sessions available or group bookings. Contact me for more information
A 4 week yoga course for absolute beginners in Brentwood. Have you tried yoga years ago and want to get back into it? Perhaps you've never tried this wonderful practice and want to give it a go. Then this yoga class for absolute beginners is the perfect first step to learn asanas(poses), breath work and relaxation.
Brentwood Yoga (evenings)
Hatha and Yin & Yang slow flow yoga class to help with any tightness or tension your body is holding onto. Relaxing yet progressive yoga classes incorporating breath-work (pranayama) to help you focus on the areas you wish to improve your range of motion or release with a relaxing meditation at the end to help calm your body and mind.
A range of wellbeing workshops for yoga, Ayurveda Meditation and Pranayama. Keep checking this page to stay up to date on my wellness workshops in Essex.
Private Yoga 1-2-1
One to one yoga classes for those looking to improve specific areas of their practice, improve mobility, flexibility and stiffness of the muscles. After an initial consultation we work together to build a tailor made practice for you to improve your overall wellbeing. Covering Brentwood, Billericay, Stock, Shenfield and surrounds.
A gentle and relaxing yoga class for over 40's. Come and meet like minded people of a similar age who are looking to strengthen their bones, increase their flexibility and improve their balance and proprioception.