Breathwork & Meditation
Breath work and meditation classes for 30 minutes of calm to help you destress.
Corporate yoga and wellbeing sessions to reduce stress in the workplace and increase productivity for your business. Classes include pranayama (conscious breathing techniques) to calm the mind, asanas (yoga poses) to stretch the body and improve circulation and guided mediation/relaxation to focus and balance the body and mind. One off sessions available or group bookings. Contact me for more information
Yoga for absolute beginners, currently online, live streaming. Have you tried yoga years ago and want to get back into it? Perhaps you've never tried this wonderful practice and want to give it a go. Then this yoga class for absolute beginners is the perfect first step to learn asanas(poses), breath work and relaxation.
Yoga & Meditation
Hatha & slow flow yoga class to help with any tightness or tension your body is holding onto. Relaxing yet progressive yoga classes incorporating breath-work (pranayama) to help you focus on the areas you wish to improve your range of motion or release with a relaxing meditation at the end to help calm your body and mind.