Corporate yoga and wellbeing sessions to reduce stress in the workplace and increase productivity for your business. Classes include pranayama (conscious breathing techniques) to calm the mind, asanas (yoga poses) to stretch the body and improve circulation and guided mediation/relaxation to focus and balance the body and mind. One off sessions available or group bookings. Contact me for more information
Yoga & Meditation
Hatha & slow flow yoga class to help with any tightness or tension your body is holding onto. Relaxing yet progressive yoga classes incorporating breath-work (pranayama) to help you focus on the areas you wish to improve your range of motion or release with a relaxing meditation at the end to help calm your body and mind.
Private Yoga 1-2-1
One to one yoga classes for those looking to improve specific areas of their practice, improve mobility, flexibility and stiffness of the muscles. After an initial consultation we work together to build a tailor made practice for you to improve your overall wellbeing. Covering Broadstairs and surrounds.
Yoga For Sports
Yoga for sports group classes or private one to ones in Broadstairs and surrounds. Sessions for sports teams also available. Contact me for more details and availability.
Over 50’s Yoga
A gentle and relaxing online yoga class for over 50's. Come and meet like minded people of a similar age who are looking to strengthen their bones, increase their flexibility and improve their balance and proprioception.