Treat yourself to a Zen Zone Friday night of pure bliss! As we face the demands of our modern society, rushing here and there, with technology everywhere, it is even more important to find time to slow down - Restorative yoga is the perfect remedy in this busy, modern world that we live in. Join Jess for a workshop which begins with a slow and meditative flow, followed by Restorative yoga.

Come and join Gail on a journey around the Vagus. Learn how to stimulate this integral nerve of the parasympathetic nervous system to improve the functioning of many of the body’s systems and calm and soothe ourself physically and emotionally - to flow, grow and adapt - to surf the wave of life

Step into Spring workshop as we transition from Winter to Spring, starting with a 45 minute flow, suitable for ALL levels, followed by herbal teas and guided journaling activities. All proceeds donated to the children’s mental health charity Young Minds

Gong bath and 7 Chakra Sound Healing evening. One not to be missed with the wonderful Colin.