Treat yourself to a Friday night of pure bliss!
As we face the demands of our modern society, rushing here and there, with technology everywhere, it is even more important to find time to slow down – Restorative yoga is the perfect remedy in this busy, modern world that we live in.
Join Jess for a workshop which begins with a slow and meditative flow, followed by Restorative yoga.
Restorative yoga is a passive and deeply therapeutic form of yoga that provides deep rest, relaxation and rejuvenation for the body and entire nervous system.
We use yoga props (bolsters, blocks / bricks, blankets and eye pillows) to support and nourish the body down to the cellular level.
Restorative yoga helps boost the parasympathetic nervous system; taking us into this mode of ‘rest and digest’ which enables us to reduce stress, boost the immune system, boost the nervous system and improves capacity for healing and balance in the body.
Restorative yoga is also fantastic for insomnia, anxiety, exhaustion, depression, headaches, in addition to a host of other medical conditions.