Sophia

Michelle is a teacher who clearly cares for her students and enjoys explaining the significance of the mind body connection.  As we rolled into a global pandemic and repeated lockdowns, as life became more challenging, I was lucky enough to benefit from Michelle’s wisdom and expertise as a coach.  Her patient and calm manner has been invaluable to helping me recognise the full extent of my own cognitive biases and negative self talk.  Michelle’s exceptional coaching has enabled me to recognise when over-thinking patterns emerge and how best to neutralise them.  Undoubtedly, one has wobbles along the way but it helps to have someone who is incredibly approachable and caring to turn to for good counsel and support. I would recommend, Michelle, for her yoga, meditation and coaching expertise.  Her approach is both supportive and holistic and has been invaluable to me.