Yoga Classes

Yoga in Billericay, Brentwood and surrounds

Yoga provides many benefits for our bodies and minds and can assist at any age and stage of your life. If you have never tried a yoga class before and are interested in dipping your toe into the wonderful world of yoga then take a look at my beginners yoga classes which will give you a good starting point.

Various yoga classes in Essex covering Brentwood, Billericay, Hutton, Stock, Shenfield and surrounds. A variety of yoga classes available for beginners, over 40’s, Yin and Yang yoga, private yoga classes, sports yoga and corporate wellbeing sessions. Yoga for any level or age with an Ayurvedic influence to keep us balanced in each season. I have a class to suit all abilities and offer private yoga sessions for those looking for a one to one class or yoga in the workplace for companies looking to improve their staffs wellbeing, please see my available classes below.

CLASSES TIMETABLE
Monday
Thursday
Friday
Saturday
Sunday

BENEFIT OF YOGA CLASSES

Improves your flexibility
Stretching your muscles in a safe and gentle way helps you to create a more supple body and prevent injury. Flexibility in the body decreases the risk of falls which makes yoga a great exercise for all ages young and old.
Betters your bone health
Bone density is increased by yoga poses as working different muscles in opposite directions helps to stimulate osteocytes which are the cells that make bones. Yoga postures also assist in lubricating the joints
Increases your blood flow
Yoga postures particularly inversions help to ease the pressure from the heart having to work so hard, increases the blood flow which in turn helps to oxygenate all the cells in your body.
Builds muscle strength
Increase muscle tone and definition and stabilise your joints with yoga.
YOGA CLASSES
FOR BEGINNERS & ADVANCED
yoga classes in Billericay, Brentwood and Shenfield