Yoga Nidra classes

Yoga Nidra classes

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Yoga Nidra classes in Ingatestone for those who love the relaxation part of yoga. Come and join us for a course of 4 Yoga Nidra classes. Beginning each class with Pranayama ( conscious breathing techniques) to calm the nervous system, gentle asanas to release tension in the neck, shoulders and back and 30 minutes of Yoga Nidra to leave you feeling like you’ve had a few hours sleep, rested and replenished.

Contact me for more details

Yoga Nidra classes