Do you want to find a yoga class for your age group? I offer yoga for over 40’s yoga classes in Hutton, Billericay, Brentwood and surrounds. Come and meet like minded fellow yogis in my gentle yoga class that will improve your flexibility, disc health, joint health and balance and tone your muscles whilst focusing on breathwork in your poses to help you focus within and increase your body awareness.
Come and enjoy this over 40’s yoga class and experience the benefits for yourself. Open to people of any ability. Pranayama is practised in each class to intensify your focus, increase body awareness and find your inner peace in each pose. Participants are encouraged to find their own comfort in each asana as we are all at different abilities and yoga is NOT a competitive sport it is a personal practice. Come and join me and others your age in this friendly fun class.
Gentle back bends, twists, stretches and balance poses to strengthen your muscles, improve your balance and proprioception and calm your mind and body. A gentle class incorporating breath work and relaxation, stimulating your vestibular system to help maintain balance and leave you feeling completely relaxed yet full of energy. Classes are held in Billericay and Brentwood areas weekly and are available to pre book or turn up and pay as you go. Discounts are offered for pre booked classes please ask for more details.
- Benefit of an over 40's seniors yoga class
Come and practice yoga with people of your age and mine. Feel comfortable in a class that doesn’t consist of young bendy 20 year olds leaving you intimidated and reluctant to return.
- Practice yoga at your pace and ability
I believe the true journey of yoga is to practice it at your pace and for your body. Every body is individual so learn how to listen to yours.
- Improve your range of motion and increase synovial fluid
Practicing yoga helps to circulate the synovial fluid in your joints helping to keep them strong, supple and healthy.
Strengthen your joints whilst making them more flexible. My over 40’s yoga class will help you to improve your balance and range of motion in your joints, reduce your blood pressure and improve your respiration with the use of pranayama.