Are you looking for an evening yoga class in Brentwood? Then come and join me for my Hatha yoga class in Warley Hill on Tuesday evenings and my Yin & Yang yoga on Wednesday evenings. Weekly classes on a Tuesday and Wednesday evening for those looking to improve posture, strength and balance. All ages and abilities welcome. These classes will suit everyone from beginners to advanced. If you would like to join a mindful yoga class with heart and focus contact me for more info.
Each person will work to their own ability as yoga is a practice where you can progress at your own pace. Tuesdays class is more suitable for absolute beginners with asanas and stretches for any body type or age. Wednesdays class offers deeper floor poses working on the connective tissue and then more fluidity with movement from one pose to the next in a mindful slow vinyasa flow, using the breath in each pose, and working the muscles creating homeostasis in your body and mind. Yoga mat can be provided if you do not have one, please contact me to request one beforehand. Classes are booked in blocks of 4 but feel free to contact me to try a class out and pay on the day for the first class.
Both classes provide pranayama as part of the class in addition to a wonderful relaxation at the end of class leaving you feeling replenished and calm.
Whether you are a complete beginner of yoga and looking for a Hatha yoga class in Brentwood that will leave you feeling replenished and tranquil or you want more of a vinyasa flow of yoga poses to gently work the muscles and some longer held floor poses then contact me for more details on attending these classes.