Teen yoga provides a safe, loving, fun and non competitive atmosphere, where teens can build self confidence, develop and manifest dreams, make positive shifts and just have a chance to be.
Teens will continue to develop invaluable tools they can use now and for the rest of their life, such as connecting with the breath, mindfulness, meditation and relaxation practices. Practicing frequently can help balance the bodies chemistry and physiology, grow in flexibility, endurance and freedom of movement.
- Benefits of Teen Yoga
Teens will be challenged to try new things they have never done before which will provide them with a sense of achievement and moving forward.
- How teen yoga can help
Teen yoga provides benefits physically, emotional and mentally
- Contact us for more details
Feel free to get in touch to find out more about our teen yoga course
You will need to register your teens details when booking and sign on their behalf. Please see our booking page for our timetable of when this course starts to book online.