Sunrise Flow

Sunrise Flow

Monday
Tuesday
Wednesday
07.3008:30
Thursday
Friday
09.3010:30
Saturday
Sunday

Expect a vinyasa style slow flow with yummy poses to open your body and get you ready for your day. Open to all levels.

Sunrise Flow to start your day

A beautiful flowing class to energise your body and mind early in the morning. Come and try a class before work to help start your day.

Suitable for all levels

This class is open to all abilities, whether you are a beginner or an experienced yogi, this class is for all to enjoy 

  • Benefits of Sunrise Flow

Opens the body, uplifts your spirit and quietens your mind.

  • How Sunrise Flow can help

Improves balance, mobility, flexibility, strength and posture

  • Booking this class

Go to our bookings page in the top menu and search for this class on Wednesday and Friday mornings

How to book a Sunrise Flow class

Contact us to find out more about our sunrise flow classes