Are you looking for a gentle yoga class in Billericay? Then come and join me for my restorative yoga class in Hannakins Farm Community Centre. Weekly classes on a Monday for those looking to improve posture, strength and balance. All ages and abilities welcome. This class is a gentle yoga class so will suit everyone from beginners to advanced. If you would like to join a yoga class with heart and focus contact me for more info.
Each person will work to their own ability as this is a gentle class where you can progress at your own pace. Relaxing poses and stretches for any body type or age. Using the breath in each pose to create homeostasis in your body and mind. Yoga mat can be provided if you do not have one, please contact me to request one beforehand. Discounts offered for pre booked classes.
This class provides pranayama as part of the class in addition to a wonderful relaxation at the end to leave you feeling completely refreshed and energised. Hatha yoga with a Scaravelli feel focusing on the alignment of your spine in each pose.
If you are looking for a gentle restorative yoga class in Billericay that will leave you feeling replenished and tranquil then contact me for more details on attending this class.