Restorative Yoga

Restorative Yoga

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Are you looking for a gentle yoga class in Billericay? Then come and join me for my restorative yoga class in Hannakins Farm Community Centre. Weekly classes on a Monday for those looking to improve posture, strength and balance. All ages and abilities welcome. This class is a gentle yoga class so will suit everyone from beginners to advanced. If you would like to join a yoga class with heart and focus contact me for more info.

Restorative Yoga Classes Overview

Each person will work to their own ability as this is a gentle class where you can progress at your own pace. Relaxing poses and stretches for any body type or age. Using the breath in each pose to create homeostasis in your body and mind. Yoga mat can be provided if you do not have one, please contact me to request one beforehand. Discounts offered for pre booked classes. 

What to expect in this relaxing yoga class

This class provides pranayama as part of the class in addition to a wonderful relaxation at the end to leave you feeling completely refreshed and energised. Hatha yoga with a Scaravelli feel focusing on the alignment of your spine in each pose.

  • Physical Benefits

Improve balance, muscle strength, flexibility and posture

  • Mental benefits

Calm your mind, clear the chatter and focus on your breath

  • Overall wellbeing

Create a sense of calm and improve your mental, emotional and physical wellbeing by attending this class.

What You Get From This Gentle Yoga Class

If you are looking for a gentle restorative yoga class in Billericay that will leave you feeling replenished and tranquil then contact me for more details on attending this class.

Class Info
Hannakins Farm Community Centre - Billericay
Hatha
15 Members
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