Lotus Flow

Lotus Flow

Monday
20:3021:30
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

A dynamic vinyasa class with inspiring music, where we build progressively from the ground to more dynamic poses with a sprinkle of challenging poses ending with calming poses and a sweet savasana

Lotus Flow a dynamic vinyasa

A more challenging class for those who like to feel like you’ve worked after a class.

Suitable level

This class if a challenging but beautiful dynamic flow class, not suitable for beginners. Try the sunrise flow or basic flow if you are beginner level

  • Benefits of Lotus Flow

Opens your body, uplifts your spirit and quietens your mind

  • How lotus flow yoga can help

Improves balance, mobility, strength, endurance, flexibility and posture

  • Contact us for more info

Contact us for some more info on this class or book via the booking page