Breathwork & Meditation

Breathwork & Meditation

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

30 minute class of just breath work and meditation during these stressful times to calm your nervous system and keep everyone balanced and relaxed.

At times like these our breath and state of mind are of great importance in helping us stay calm and relaxed. Come and practice online via live streaming with Michelle to give you a half an hour reset.