Author: admin
Yoga for Stress and Anxiety
Can yoga really help with stress? Having seen an increase in anxiety and stress in the past few years with those I’ve encountered along the way, friends and family members, [...]
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The amazing benefits of Turmeric
What is Turmeric and where does it come from? Turmeric is an important Indian spice, part of the ginger family, that has been a staple in cooking for several thousand [...]
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The proven benefits of yoga and meditation
So many of us have heard about yoga and mediation having health and wellbeing benefits but what exactly are these benefits and are they scientifically proven? Yoga and meditation possess [...]
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