About Us

Gut health and ayurveda nutrition

Yoga, Pranayama and Ayurveda Nutrition in Essex

Eating a healthy diet, practicing yoga, pranayama and some sort of meditation helps to create a healthier, harmonious and happier life.

Do you want to improve your overall health and wellbeing and reduce stress?

Are you looking to increase your energy levels?

Struggling with a certain health condition? Perhaps you suffer with anxiety, weight, stress, menopause or hormonal issues?

Then take a look at the wellbeing workshops and classes I provide, combining nutrition, yoga, pranayama and herbs to help you rebalance your body mind and soul.

I cover areas in Essex such as Brentwood, Billericay, Stock, Shenfield, Hutton, Ingatestone and surrounds both in the comfort of your own home for private yoga classes or at various venues for group yoga classes.

I also provide individual tailor made welbeing sessions to help you achieve your personal health goals and reach the optimum level for your body and mind. Ayurveda nutrition and lifestyle, restorative yoga classes, pranayama, group classes for Hatha yoga and various wellbeing workshops.

For those unable to attend face to face consultations then check out my E-book section coming soon. Choose the book which relates to you to find out information about how to heal yourself from these conditions through nutrition, yoga and breathing techniques. A fantastic way to delve into natural healing in your own time, packed with information on food, nutrients, supplements, recipes, yoga asanas and much more to improve your condition.

 

 

 

My Mission

To help as many people as possible to reduce their stress levels, balance their body and mind, improve their flexibility and balance and manage their wellbeing effectively in a natural, organic way through healthy nutritious food, herbs, yoga and meditation.

Many people have hectic lifestyles these days, juggling the stresses life throws at us daily with a feeling that we simply don’t have time to put ourselves first. What if I could show you a way that by changing a few simple things you will gain more time, more energy and feel a great improvement in your health and wellbeing in the process?

My aim is to help people discover how the ancient wisdom of Ayurveda and Yoga can transform your life helping you feel calmer, happier and healthier.

Best Facility

Covering the areas of Essex around Brentwood, Stock, Shenfield, Hutton, Billericay, Ingatestone, Margaretting, Chelmsford and surrounds for both home visits for private sessions and at various venues for group classes, workshops and nutrition and wellbeing consultations.

My Vision

My vision is to see more people heal themselves and improve their general physical and mental wellbeing through herbs, nutrition, yoga and mediation. To opt for local foods from local producers, helping the environment and themselves by reducing transportation of goods and increasing the nutrients we receive in our foods.

Each of these elements individually will help to improve your health so even by opting to work on a couple of the above lifestyle changes you will notice an improvement in your life within weeks.

“The proof of the pudding is in the eating” so when you have reached a point in your life where you have a desire to improve your physical and mental health in a more natural way, where you realise that the short fix solutions you use are only prolonging the inevitable, where you would like to heal your ailments or reduce your stress levels in a more holistic way, then contact me and together we can work out a tailor made package to suit your individual needs.

Keep Your Body and Mind Relaxed
YOGA AND AYURVEDA NUTRITION